The OverwhelmedSingle Mum
Reset
If you're a single mum who has left a toxic or narcissistic relationship and has no idea who she is anymore —
this is for you.
You're not falling apart.
You're carrying too much, alone, with no roadmap.
There's a difference...and it matters.
You're exhausted in a way that sleep doesn't fix
You've lost yourself and don't know how to find your way back
You second-guess every decision and feel guilty for resting
You're parenting alone while healing alone
You don't know what brings you joy anymore
You left — but you still don't feel free
I know what it's like to wake up in the morning and feel the weight of the day, before you've even opened your eyes...
Imagine knowing who you are again. What you like. What you want. What you won't accept.
Parts 1 & 2:
Understanding overwhelm and finding calm
Discover why everything feels so hard right now and learn how to interrupt overwhelm before it takes over. These first two modules help you understand what's happening inside your body while providing a simple reset.
Understand why you're overwhelmed so you can stop blaming yourself.
Learn a powerful 60-second reset to calm your nervous system in moments of stress.
Feel more in control when conflict, parenting or anxiety start to escalate.
Parts 3 & 4:
Creating Stability in Everyday Life
When life feels chaotic, these lessons help you replace survival mode with simple daily structure. You'll learn practical ways to reduce emotional overload, stop spiralling thoughts and make each day feel more manageable.
Create simple daily habits that bring calm, even on your busiest days.
Learn practical techniques to stop emotional spirals before they gain momentum.
Reduce decision fatigue by focusing only on what truly matters today.
Parts 5 & 6:
Understanding Recovery & Finding Closure
Recovery isn't about "getting over it".
It's about understanding what happened and giving your brain the closure it never received. These modules help you make sense of your experience while providing practical exercises that reduce rumination and support emotional healing.
Discover what healthy recovery actually looks like so you can stop feeling like you're falling behind.
Break free from endless replaying, overthinking and unanswered questions.
Complete powerful exercises that help your mind find clarity and your body begin to feel safe again.
Part 7:
Your Stabilisation Toolkit
You'll receive a collection of practical tools and guided exercises to support you long after you've finished the course. Whenever overwhelm returns, you'll have calming resources ready to help you reset, refocus and keep moving forward.
Access guided worksheets and exercises to reinforce everything you've learned.
Use ready-made nervous system and grounding tools whenever overwhelm returns.
Build your own personal toolkit you can come back to whenever life feels too much.
About me....
"There was a period of my life where I looked in the mirror and genuinely didn't recognise the woman looking back. Not because of how I looked, but because I had spent so long shrinking, adapting, managing and disappearing around someone else's needs and moods that I had almost completely lost myself.
I didn't know what I thought anymore. I didn't know what I liked. I didn't know who I was underneath the exhaustion and the survival and the relentless daily effort of keeping four children's lives intact while mine felt like it was quietly falling apart.
I'm Kylie — a single mum of four and the creator of SAFE Single Mum and The Overwhelmed Single Mum Reset™.
I didn't build this course from a textbook or a coaching certification. I built it from the inside of the hardest years of my life, and from the other side of them.
Every tool, every resource, every word in this course exists because I needed it to. Because nobody handed me a roadmap. Because the woman I was then, exhausted, lost, second-guessing everything, trying to be enough for four children while barely holding herself together, deserved better than silence. And so do you"
With so much love,
Kylie
You don't have to be strong every minute of every day.....
Because calm isn't the starting point.....it's something we build together.
Short modules designed to fit inside a real single-mum life - because your time is precious and this program knows that.
Lifetime access so the support is there whenever you need it.....
for as long as you need it.
Real, honest guidance from a single mum of four who has lived every part of what you're going through.